Being a vegan isn't for everyone

Good morning.  The more I sit here and think about my blog entries, and my adventure in becoming a vegan, I have begun to realize maybe I ought to post a caveat to the purpose of my blog.  I don't want to come across as someone who thinks that being a vegan is the only way to eat to maintain a healthy lifestyle.  Currently, it is the right way to eat, for me.  Trust me, I can't pass up the smell of a nice juicy burger without every part of me craving it.  And two nights ago, I ate chicken at dinner.  I don't plan to make that a regular habit because I want to achieve the full benefit of the plan that I am following, but for others, meat is perfectly fine and I say, go for it!

Plus, as a vegan, you really, really have to enjoy fruits and vegetables.  And nuts and twigs.  Haha.

The reason that I turned to a vegan diet is because there is scientific evidence that shows that this type of diet, in addition to regular exercise, meditation, and certain vitamin supplements can slow or stop the progression of MS.  In some cases it has proven to result in recovery.  I am going for the recovery part.  A girl can dream, can't she?  Ah, the power of positive thinking!  With that, there are environmental factors, stress is a biggie, that can minimize and maybe even negate any positive changes you are trying to make.  The vegan aspect of this plan is the most significant change for me, and where I need the most support.  It really is a commitment that needs to be permanent.  Losing weight as an example, can happen immediately for some, the instant gratification that we all pine for.  For others, it takes awhile and many of us plateau for what seems like forever before we reach our next goal.  Similarly, I won't see a major change in my symptoms for 3 - 5 years!  I have however already noticed an improvement in my energy levels and I plan to celebrate the small achievements along the way.

What is important to remember is that as individuals, we each have different needs, as different as our own thumb prints.  In taking care of yourself you should be extremely mindful of what works for you and what doesn't.  And sometimes, what doesn't work the first time, might work if you keep trying.  And with each win or defeat, all you can do is smile along the way and know that you're doing the best you can.

For those of you interested in the plan that I am following you can visit the website below for more information or to learn more about MS.

http://www.overcomingmultiplesclerosis.org/